Weigh In record (no journal entry) for 05 May 2019
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103.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 31.86g | Prot: 116.12g | Carbs: 26.19g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Tomates, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Prozis Barra Diet, Condi Gelatina Light, Café Expresso, Prozis Barra Diet, Luso Agua, 7UP 7Up Free. more...
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3491 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Marocas45's Weight History
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