Weigh In record (no journal entry) for 05 May 2019
|
96.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
2128 kcal
|
Fat: 83.77g | Prot: 125.00g | Carbs: 213.56g.
Breakfast: Kaanlar Lor Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Izgara Köfte, Patates Kızartması. Dinner: Tavuk Göğsü, Beyaz Ekmek. Snacks/Other: Ispanaklı Gözleme. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|