Weigh In record (no journal entry) for 05 May 2019
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122 kg
Lost so far: 7.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 76.38g | Prot: 65.92g | Carbs: 214.63g.
Breakfast: Bananen, Küchenmeister Roggenmischbrot, Milch 1,5%, Nutella Nutella. Lunch: Äpfel, Lidl Körniger Frischkäse, Lätta Halbfettmargarine, Kohlrabi. Dinner: Ochsenherztomate, Pote Cevapcici. Snacks/Other: Sondey Butter Spritzgebäck, Schlagsahne. more...
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Losing 5.6 kg a Week
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Teda Ostfriesland's Weight History
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