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beate2203
Journal
05 May 19
beate2203's Journal, 05 May 19
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Weigh In record (no journal entry) for 05 May 2019
87.6 kg
Lost so far:
20.1 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2019:
454 kcal
Fat: 7.65g | Prot: 34.12g | Carbs: 62.87g.
Breakfast:
Power-Protein-Riegel, Schinken (Extra mager).
Lunch:
Lidl Gemüsebrühe.
Dinner:
Brombeeren, Aldi Trauben Kernlos, Milch 1,5%, Arla Skyr Natur.
Snacks/Other:
Banane.
more...
2456 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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beate2203's Weight History
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