Weigh In record (no journal entry) for 04 May 2019
|
96.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 59.38g | Prot: 77.50g | Carbs: 194.27g.
Breakfast: Plasterki Szynki ze Sklepu, Biedronka Masło Ekstra, Sierpc Ser Królewski, Pano Chleb Tostowy Pszenny. Lunch: Cukier, Piątnica Śmietana 18%, Kluski Leniwe. Snacks/Other: Storck Knoppers. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adam.olczyk's Weight History
|