Ok so overexerting didn't cause a water gain but I didn't lose either. So logically I figure I really did lose some fat but with the water retention it balanced out. Tomorrow I hope to see a good loss.
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72.1 kg
Lost so far: 6.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 8.43g | Prot: 48.28g | Carbs: 98.87g.
Lunch: Minced Garlic, Lowfat (1% Fat) Cottage Cheese, Calorie Free Alfredo Sauce, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Apples. Dinner: Sugar Free Calorie Free Chocolate Syrup, GG Scandinavian Bran Crispbread, Miracle Noodles, Strawberries, egg white, Cooked Spinach (Fat Not Added in Cooking), egg. Snacks/Other: Miracle Noodles, Calorie Free Marshmallow Dip. more...
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steady weight
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