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aylinmurat
Journal
04 May 19
aylinmurat's Journal, 04 May 19
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Weigh In record (no journal entry) for 04 May 2019
77 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2019:
985 kcal
Fat: 58.42g | Prot: 25.15g | Carbs: 97.40g.
Breakfast:
Ev Yapımı Yoğurt.
Lunch:
Sızma Zeytinyağı, Torku Beyaz Peynir, Dereotu, Salatalık (Kabuklu), Ekşi Hamur Ekmek, Siyah Zeytin, Avokado.
Dinner:
Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma.
Snacks/Other:
Havuçlu Kek.
more...
1943 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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aylinmurat's Weight History
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