Weigh In record (no journal entry) for 04 May 2019
|
67.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 64.39g | Prot: 66.97g | Carbs: 193.46g.
Breakfast: Myprotein Impact Whey Protein, Solo Frutta Marmellata di Fragole Bio, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco, Caffè Zuccherato. Lunch: Caffè Zuccherato, Fragole, Mela, Risotto al Formaggio. Dinner: Miele, Cantalupo (Melone), Galbani Gorgonzola Gim, Sabelli Stracciatella di Burrata, Pane Bianco, Salame. Snacks/Other: Mandorle, Miele, Yogurt Greco, Caffè Zuccherato, Caffè Zuccherato, Fragole. more...
|
|
1711 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|