Weigh In record (no journal entry) for 04 May 2019
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65 kg
Lost so far: 2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 41.65g | Prot: 40.68g | Carbs: 162.95g.
Breakfast: Yogurt, Nesquik Cereales, Strawberries, Apple. Lunch: Bicentury Tortitas de Maíz Sabor Tomate con Aceite de Oliva, Paella. Dinner: Strawberries, Green Olives (Pickled, Canned or Bottled) . Snacks/Other: Milka Chocolate con Leche, Black Tea, Hero Mermelada, Philadelphia Mousse, Bicentury Tortitas de Maíz, Raspberries , Apple. more...
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Losing 6.3 kg a Week
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dashasp1's Weight History
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