Early weigh in ahead of yet another bad weekend. Over the course of the week I'm pretty much dropping what I put on. I'll take that 😀
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87.8 kg
Lost so far: 35.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 27.95g | Prot: 68.28g | Carbs: 209.70g.
Breakfast: Harvest Morn Instant Oats Original. Lunch: Tesco Chicken Casserole with Dumplings, Classic Cuisine Carrot and Swede Mash. Dinner: Aldi Tuna Chunks in Brine, Village Bakery Large White Pittas. Snacks/Other: Jacob's Cream Crackers. more...
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Losing 1.6 kg a Week
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frankie_bug's Weight History
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