Weigh In record (no journal entry) for 04 May 2019
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 68.47g | Prot: 56.88g | Carbs: 219.41g.
Breakfast: Ceviz. Lunch: Domatesler, Süzme Peynir, Kızarmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş). Dinner: Domatesler, Salatalık, Ispanaklı Gözleme. Snacks/Other: Ev Yapımı Yoğurt, Karpuz. more...
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Losing 3.5 kg a Week
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ibrahimoguzhan's Weight History
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