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80cm waist
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1736 kcal
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Fat: 82.95g | Prot: 150.03g | Carbs: 72.27g.
Breakfast: Egg, Isomorph WPI-28. Lunch: Striker, Cherry Tomatoes, Green Olives, Chicken Wing, Chicken Thigh Meat, Almonds. Dinner: Snow or Sugar Snap Peas, Feta Cheese, Isomorph WPI-28, Egg, Chicken Wing, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing. Snacks/Other: Bourbon, Chunky Dips Chilli Red with Cashew and Pumpkin, Jatz Original, Xtend, Regular Beer. more...
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2462 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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Jasonc1984's Weight History
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