Weigh In record (no journal entry) for 03 May 2019
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 113.42g | Prot: 88.74g | Carbs: 181.56g.
Breakfast: Mamão Papaia, Quaker Aveia em Flocos , Danubio Cream Cheese Light, Clara de Ovo, Ovo Mexido, Melitta Café Tradicional. Lunch: Óleo de Coco, Cenouras, Patinho, Aipim (Cozido), Qualitá Tomate Cereja. Dinner: Vinho Cabernet Sauvignon, Sadia Frango a Passarinho, Batatas Fritas Caseiras. Snacks/Other: Castanhas-do-Pará, Verde Campo Natural Whey Cookies & Cream, Garoto Cacau em Pó, Óleo de Coco, Royal Fermento em Pó Químico, Geração Saúde Farinha de Amêndoa , Quaker Farinha de Aveia, Banana Caturra. more...
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2374 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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janine.hansen's Weight History
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