かわりん's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

63.7 kg Lost so far: 15.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

1198 kcal

Fat: 23.00g | Prot: 56.95g | Carbs: 189.33g. Breakfast: チチヤス毎朝快調ヨーグルト, マービージャム, Pasco 超熟食パン, ゆで卵, 明治乳業明治ミルクラブ. Lunch: 手作り弁当. Dinner: ヘルシー弁当. more...

1680 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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かわりん's Weight History

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かわりん's Journal, 04 May 19

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かわりん's Weight History