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Today last weighin for 12 week challenge. The challenge was to lose 22lbs but I'm always happy with 0.5/week. I was 7 which is above my goal so very happy. NOW the new challenge is to maintain until after the holidays season & then continue on in the near year. I was bad on the weekend. Must do better.
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66.5 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2012:
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1668 kcal
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Fat: 64.79g | Prot: 64.59g | Carbs: 226.65g.
Breakfast: Raisin Bran, Skim Milk, Coffee. Lunch: Snap Peas, Mango Chipotle Dressing, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber, Tangerine. Dinner: Pear, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: Magnum, Apple, Spitz. more...
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2699 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours and 15 minutes, Bicycling (fast) - 24/kph - 45 minutes, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.2 kg a Week
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