Weigh In record (no journal entry) for 03 May 2019
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180 kg
Lost so far: 0 kg.
Still to go: 180 kg.
Diet followed: Not Applicable.
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2863 kcal
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Fat: 187.96g | Prot: 204.88g | Carbs: 93.15g.
Breakfast: Tea with Milk, Simonsberg Feta with Black Pepper, Woolworths White Cheddar, Avocados, Egg, Ginger, Green Peppers, Tomatoes, Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Garlic. Lunch: Tea with Milk, Clicks Smartbite Seed Crackers, Tuna Salad, Chicken Breast. Dinner: Nectarines, Fair Cape Double Cream Yoghurt, Greek Salad, Fried Egg, Fried Onions, Mushrooms, Minced Beef. Snacks/Other: Nectarines, Coffee with Milk. more...
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LCHF Banting's Weight History
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