Weigh In record (no journal entry) for 03 May 2019
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45.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 65.79g | Prot: 88.51g | Carbs: 120.79g.
Breakfast: Domatesler, Maydanoz, Şekersiz Çay, Siyah Zeytin, Dereotu, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Kelle Paça, Ceviz, Çay (Demlenmiş), Kuru Hurma. Dinner: Sütaş Sarımsaklı Yoğurt, Zeytinyağlı Taze Fasulye, Hardal, Pişmiş Karnabahar (Taze Olandan), Tavuk Eti (Kavurma). Snacks/Other: Şekersiz Çay, Meyveli Kek. more...
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1153 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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 Comments
Petek reis neden bu kadar fazla aldın 😁
03 May 19 by member: CL-DeepMan
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03 May 19 by member: slnbyrm
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😂😂 çok fazla di mi şu an 45.1 kiloluk bir minnoş duruyor karşınızda 💪 😎🤓
03 May 19 by member: Petek.S
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03 May 19 by member: Petek.S
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