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@ketomanlife
Journal
03 May 19
@ketomanlife's Journal, 03 May 19
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Weigh In record (no journal entry) for 03 May 2019
82.7 kg
Lost so far:
8 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2019:
1130 kcal
Fat: 54.89g | Prot: 81.49g | Carbs: 74.00g.
Dinner:
Kokoreç, McDonald's Chicken McNuggets (6'Lu), McDonald's Çıtır Soğan (10'Lu), Izgara Köfte, Piyaz.
more...
3230 kcal
Exercise:
Bisklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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@ketomanlife's Weight History
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