RONGAW79's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

97.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

3078 kcal

Fat: 70.89g | Prot: 102.37g | Carbs: 281.79g. Breakfast: Chleb Żytni, Jajecznica. Lunch: Solevita Sok z Buraka Ćwikłowego, Mroźna Kraina Szpinak Brykiet, Biedronka Kasza Gryczana. Dinner: Carlsberg Piwo Jasne, Marwit Smoothie Zielony, Lidl Łosoś Atlantycki, Freshline Mix Sałat z Kurczakiem i Grzankami. Snacks/Other: Czerwone Wino Stołowe, Czerwone Wino Stołowe. more...

3404 kcal

Exercise: Running - 10/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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RONGAW79's Weight History

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RONGAW79's Journal, 03 May 19

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RONGAW79's Weight History