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Really? The scale couldn't give me 139.9? lol Oh, well. Only starting on day 3 on changing up my diet to try to get off this 2-month plateau! :-)
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63.5 kg
Lost so far: 15.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 8.16g | Prot: 164.74g | Carbs: 90.58g.
Breakfast: Pink Lady Apples, Coffee, Protein Powder (100% Whey Protein). Lunch: Solid White Albacore Tuna in Water (2 oz), Lettuce Trio, Yellow Sweet Peppers, Tea (Brewed). Dinner: Croutons, Cos or Romaine Lettuce, Watermelon, Chicken Light Meat (Roasting). Snacks/Other: Water (Bottled), Tree Top Fruit Snacks, Natural Style Peppered Beef Jerky, Protein Powder (100% Whey Protein). more...
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2164 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 10.2 kg a Week
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