Weigh In record (no journal entry) for 03 May 2019
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88.7 kg
Lost so far: 18.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 130.69g | Prot: 81.63g | Carbs: 409.89g.
Breakfast: Zeytin, Gözleme. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Bakla, Tereyağı, Beyaz Ekmek. Dinner: Dardanel Ton Klasik, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sebzeli Bulgur Pilavı. Snacks/Other: Ülker Kepekli Grissini, Nestle Chokella, Sade Kek, Etli ve Pirinçli Sarma, Kakaolu Kek. more...
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3174 kcal
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Exercise:
Cleaning - 2 hours and 34 minutes, Walking (moderate) - 5/kph - 2 hours and 17 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 39 minutes. more...
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steady weight
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