Weigh In record (no journal entry) for 03 December 2012
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61.4 kg
Lost so far: 23.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1758 kcal
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Fat: 126.71g | Prot: 113.07g | Carbs: 44.94g.
Breakfast: manteiga, espinafre, Queijo Minas (Padrão), ovo. Lunch: cebola, azeite, ovo frito, rúcula, tomate, alface, feijão, bife. Dinner: Queijo Mozzarella (Leite Integral), creme de leite, cream cheese, carne moída, feijão. Snacks/Other: Nozes de Nogueira, Nozes Pecãs. more...
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1786 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mmontezzana's Weight History
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