Weigh In record (no journal entry) for 03 May 2019
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 103.10g | Prot: 73.90g | Carbs: 155.85g.
Breakfast: Ceviz. Lunch: Domatesler, Salatalık (Soyulmuş), Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Çoban Salatası, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Çerezya Ayçekirdeği, Torku Yarım Yağlı Doğal Süt. more...
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Losing 11.2 kg a Week
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ibrahimoguzhan's Weight History
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