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@susana_a_cunha
Journal
02 May 19
@susana_a_cunha's Journal, 02 May 19
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Weigh In record (no journal entry) for 02 May 2019
101.7 kg
Lost so far:
17.1 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2019:
1007 kcal
Fat: 60.75g | Prot: 95.11g | Carbs: 20.39g.
Lunch:
Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Omelete ou Ovos Mexidos.
Dinner:
Dulano Presunto Curado, Azeite, Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido.
Snacks/Other:
Café Expresso.
more...
3173 kcal
Exercise:
Cooking - 51 minutes, Desk Work - 8 hours, Hiking - 20 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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@susana_a_cunha's Weight History
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