Weigh In record (no journal entry) for 02 May 2019
|
86.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 38.83g | Prot: 70.49g | Carbs: 124.21g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Maizena Cookies Integrais Cacau. Lunch: Del Valle Néctar de Manga, Shimeji na Manteiga, Sushi de Salmão, Gendai Temaki Skin. Snacks/Other: Xcore Xtreme Whey Protein, Nescau Nescau Prontinho, La Violetera Mix de Castanhas. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piauzito's Weight History
|