Weigh In record (no journal entry) for 02 May 2019
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86 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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1186 kcal
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Fat: 43.05g | Prot: 60.94g | Carbs: 139.57g.
Breakfast: Caffè Espresso, Oro Saiwa Biscotti. Lunch: Tarallificio dei Trulli Taralli Multicereali, Fragole, Pane Multicereali, Pomodori Ciliegini, Roast Beef, Ricotta (Latte Intero), Prosciutto Crudo. Dinner: Pomodori Ciliegini, Findus Cuori di Carciofi. Snacks/Other: Oro Saiwa Biscotti. more...
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2546 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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hinterlist's Weight History
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