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Renaldo793
Journal
02 May 19
Renaldo793's Journal, 02 May 19
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Weigh In record (no journal entry) for 02 May 2019
120 kg
Lost so far:
15 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2019:
1030 kcal
Fat: 61.67g | Prot: 33.20g | Carbs: 94.29g.
Breakfast:
Bakwan, Nasi Uduk.
Lunch:
Telur Dadar, Gado Gado.
Dinner:
Pepaya, Semangka.
more...
4099 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Renaldo793's Weight History
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