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gepland wintergewicht
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75 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 55.02g | Prot: 85.81g | Carbs: 187.36g.
Breakfast: Cappuccino, De Ruijter Hagelslag Melk, Becel Light, Witte Boterham. Lunch: Witte Boterham, Remia Tosti Quick, AH Tostiham, C1000 Jonge Goudse Kaas 48+. Dinner: Jumbo Halfvolle Melk, XXL Nutrition Whey Delicious Cappuccino, Mona Halfvolle Bananen Kwark. Snacks/Other: Hema Choco Crunchies. more...
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1948 kcal
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Exercise:
Ab Ripper X - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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AndreRutten's Weight History
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