Weigh In record (no journal entry) for 02 May 2019
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69.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 10.56g | Prot: 155.58g | Carbs: 117.52g.
Breakfast: Суп Овощной, NL International Energy Pro Multi Protein, Вкуснотеево Творог 0,5%, Виноград. Lunch: Куриные Грудки, Мистраль Чечевица Красная. Dinner: Пятерочка Груша Сезонная, Красная Фасоль (Консервированная). more...
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Losing 0.1 kg a Week
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milogradskiydm's Weight History
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