Weigh In record (no journal entry) for 02 May 2019
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88.7 kg
Lost so far: 18.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 112.06g | Prot: 91.54g | Carbs: 341.42g.
Breakfast: Tereyağı, Pide Ekmeği, Migros Çeçil Peyniri, Fırında Patates, Calve Ketçap, Mayonez, Sığır Eti Köftesi. Lunch: Kuru Kayısı, Çerezos Cips Süt Mısır. Dinner: Makarna, Etli Türlü. Snacks/Other: Peynirli Börek, Çerezya Kavrulmuş Kabak Çekirdeği, Bal, Tam Buğday Ekmeği. more...
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2800 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Cleaning - 1 hour and 30 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes. more...
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Gaining 2.1 kg a Week
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