Weigh In record (no journal entry) for 02 May 2019
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54.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 36.63g | Prot: 75.39g | Carbs: 174.98g.
Breakfast: Kellogg's Nice Morning, Nestlé Orzoro Solubile, GrissinBon Fette Biscottate Integrali, Coop Zucchero di Canna Integrale. Lunch: Zucchero di Canna Integrale, Caffè (Espresso), Muffin alla Frutta e/o Noci, Olio Extra Vergine di Oliva, Bonduelle Misticanza, Auchan Maxi Sandwich Integrale, Rovagnati Snello Prosciutto Cotto, Kraft Sottilette Light. Dinner: Pizza Rustica, Olio Extra Vergine di Oliva, Simply Market Misto Grigliato, Petto di Pollo. Snacks/Other: Valsoia Yogurt al Pistacchio . more...
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Gaining 0.7 kg a Week
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