Weigh In record (no journal entry) for 02 May 2019
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 114.44g | Prot: 98.42g | Carbs: 237.52g.
Breakfast: Zielona Herbata, Szpinak, Kupiec Kasza Gryczana Prażona, Biedronka Makrela Wędzona. Lunch: Kawa. Dinner: Marwit Smoothie Zielony, Chleb Żytni, Jajecznica. Snacks/Other: Orzechy Włoskie, Czerwone Wino Stołowe, Freshline Mix Sałat z Kurczakiem i Grzankami. more...
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Losing 11.9 kg a Week
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RONGAW79's Weight History
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