Weigh In record (no journal entry) for 02 December 2012
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102.5 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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1545 kcal
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Fat: 45.31g | Prot: 101.74g | Carbs: 191.40g.
Breakfast: Cream (Half & Half), Betty Crocker Peanut Butter Cookies. Lunch: Banana. Dinner: Carrots, Green String Beans, Brown Gravy, Chicken Breast (Skin Not Eaten). Snacks/Other: Raisins, Honey Trail Mix, Betty Crocker Peanut Butter Cookies. more...
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3143 kcal
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Exercise:
Housework - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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