Weigh In record (no journal entry) for 02 May 2019
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 30.13g | Prot: 31.60g | Carbs: 255.55g.
Breakfast: Nesquik Cereales, Yogurt. Lunch: Bread, Couscous. Dinner: Apple, Brownie. Snacks/Other: Strawberries , Brownie, Apple, Hacendado Chocolate con Leche (21g), Chicken Liver Paste or Pate, Philadelphia Mousse, Bicentury Tortitas de Maíz, Pascual Bifrutas Tropical. more...
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32 kcal
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Exercise:
Cardio - 4 minutes, Apple Health - 23 hours and 56 minutes. more...
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Losing 3.5 kg a Week
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dashasp1's Weight History
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