Weigh In record (no journal entry) for 21 July 2010
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81.2 kg
Lost so far: 16.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 18.03g | Prot: 76.43g | Carbs: 211.96g.
Breakfast: Fiber One cereal, Coffee, Skim Milk, Caramel Delight Cereal. Lunch: carrots, Deli creations chicken with garden vegetable, Diet Pepsi (Can). Dinner: Chunk Light Tuna in Water, sweet potato, Spinach, Onions, garlic, Carrots, Tomatoes, papaya. Snacks/Other: Cheerios, 100% Pure Pumpkin, Greek Yogurt - Plain, Bananas. more...
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2606 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Resting - 10 hours and 14 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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militaryman's Weight History
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