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Chrismamãe
Journal
01 May 19
Chrismamãe's Journal, 01 May 19
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Weigh In record (no journal entry) for 01 May 2019
64 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2019:
2566 kcal
Fat: 96.34g | Prot: 132.51g | Carbs: 162.36g.
Breakfast:
Ovo Cozido, Duchen Biscoito Água e Sal, Café (Infusão).
Lunch:
Vapza Grão de Bico, Alcatra Grelhada.
Dinner:
Bohemia Cerveja Pilsen, Brigadeiro, Nutrella Bolo de Chocolate com Recheio de Chocolate, Nutrella Bolo de Chocolate com Recheio de Chocolate.
Snacks/Other:
Cachorro Quente, Churrasco, Perdigão Linguiça Mista Churrasco.
more...
1680 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours.
more...
Gaining 0.6 kg a Week
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Chrismamãe's Weight History
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