Weigh In record (no journal entry) for 01 May 2019
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95.9 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 26.43g | Prot: 42.11g | Carbs: 31.24g.
Lunch: Boiled Egg. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Roma Tomatoes, Euro Fresh Farms Mini Cucumbers, Kraft Zesty Italian Dressing & Marinade, Kroger Italian Style Salad Mix with Romaine Lettuce & Radicchio, Cooked Green Peppers and Onions (Fat Added in Cooking), Green String Beans, Pork Loin (Tenderloin). more...
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Losing 0.9 kg a Week
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wordgiver's Weight History
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