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Haven't been to gym because of the sniffles. I can't wait to get back!
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78.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 92.95g | Prot: 133.46g | Carbs: 207.44g.
Breakfast: coffee, nutrilite, ProNutro. Lunch: Pasta, Jack Daniel's Sauce, Mayonnaise, Cheddar Cheese. Dinner: Tomato , Garlic Flakes, onion, Bell Pepper, Beef, Spaghetti. Snacks/Other: Kit Kat, Bananas, Almonds, Orange, Egg White. more...
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2259 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Gabriel Black's Weight History
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