Weigh In record (no journal entry) for 01 May 2019
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101.8 kg
Lost so far: 38.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 48.94g | Prot: 145.57g | Carbs: 210.42g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal. Lunch: Skinless Chicken Breast, Trader Joe's Marinated Chicken Breasts, Broccoli, Avocados . Dinner: Marcela Valladolid Chicken Mole, Rosarita Refried Beans, Daisy Sour Cream, Spanish Rice, Flour Tortilla. Snacks/Other: Chocolate Wafers . more...
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Gaining 0.2 kg a Week
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VINCENTV2017's Weight History
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