Weigh In record (no journal entry) for 01 May 2019
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 21.41g | Prot: 60.85g | Carbs: 33.06g.
Breakfast: Queijo Fresco, Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Perca do Nilo, Couve Lombarda. Snacks/Other: Total Protein Bar Low Sugar. more...
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Gaining 1.4 kg a Week
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Marocas45's Weight History
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