Weigh In record (no journal entry) for 19 July 2010
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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1190 kcal
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Fat: 87.39g | Prot: 86.21g | Carbs: 11.31g.
Breakfast: Water (Bottled). Lunch: Unsweetened Iced Tea, Double Double Protein Style. Dinner: Water, Cucumber, T-bone Steak. Snacks/Other: Diet Dr Pepper, Delux American Cheese. more...
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2459 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 3 hours. more...
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Gaining 2.5 kg a Week
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WendyCav's Weight History
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