Weigh In record (no journal entry) for 01 May 2019
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 82.85g | Prot: 90.93g | Carbs: 234.88g.
Breakfast: Kızarmış Yumurta, Tam Buğday Ekmeği, Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük). Dinner: Ev Yapımı Yoğurt, Lahmacun. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Ceviz. more...
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steady weight
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ibrahimoguzhan's Weight History
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