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LeratoCoco
Journal
01 May 19
LeratoCoco's Journal, 01 May 19
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Weigh In record (no journal entry) for 01 May 2019
64.8 kg
Lost so far:
4.2 kg
.
Still to go:
64.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2019:
1194 kcal
Fat: 51.05g | Prot: 76.84g | Carbs: 103.04g.
Breakfast:
Cooked Mushrooms (Fat Added in Cooking), Fried Egg , Woolworths Diced Wood Smoked Bacon, Woolworths Sweet Milk Cheese.
Dinner:
Steamed Dumpling (Filled with Meat Poultry or Seafood).
Snacks/Other:
Lindt Milk Chocolate Truffle Ball, Ceres Orange Juice.
more...
2293 kcal
Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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LeratoCoco's Weight History
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