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KFA: 11,4% MUS: 47,5% Wasser: 65,5%
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67.9 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 71.32g | Prot: 167.33g | Carbs: 120.03g.
Breakfast: Kaffee, Vollmilch, Kresse, Alnatura Erdbeere mit Agavendicksaft, Allos Frucht Pur 75% Himbeere, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Bio Finn-Brötchen. Lunch: Nu3 Vegan Protein 3K Chocolate Flavor. Dinner: Bier, Landjunker Rib-Eye-Steak, Gemischter Salat mit Dressing. Snacks/Other: Weihenstephan Milch 0,1% Fett, EKOPURA Bio-Casein Protein- 78% Eiweißpulver - aus Gras Gefütterte Kühe - Frei von Additiven, Lidl Haselnusskerne. more...
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1832 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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HanseFit's Weight History
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