Weigh In record (no journal entry) for 01 May 2019
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50.9 kg
Lost so far: 3.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 56.16g | Prot: 125.73g | Carbs: 125.59g.
Breakfast: Gallette di Mais, Dolciando & Dolciando Cioccolato Fondente 70%, Fage Yogurt Greco Total 0%. Lunch: Naturalix Muesli Croccante alla Frutta, Dymatize Elite Whey Proteine Isolate, Yogurt Intero al Limone, Cioccolato al Latte con Nocciole Intere. Dinner: Conad Insalata Classica, Insalata Mista, Pangasio, Madama Oliva Lupini Salati. Snacks/Other: Coop Cioccolato Fondente Extra, 6 Layer Bar. more...
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1614 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ajugofwhisley's Weight History
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