Weigh In record (no journal entry) for 01 May 2019
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 47.92g | Prot: 112.44g | Carbs: 223.08g.
Breakfast: AH Kalfsleverworst 100% Kalfsvlees, AH Les Pains Bastille Volkoren, Cacaopoeder (Ongezoet), AH Mango Gesneden, Zoete Aardappel, Douwe Egberts Cappuccino uit Automaat. Lunch: Hummus, AH Les Pains Bastille Volkoren, Trophy Salade Dressing Yoghurt, AH Gegrilde Rode Paprika, AH Gerookte Kipfilet, Broccoli. Dinner: Olijfolie, Lidl Spinazie A La Creme, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kipfilet Pittig. Snacks/Other: AH Krokante Muesli Appel-Rozijn, Bosbessen, AH Elstar Appel, Arla Skyr Naturel, Peren, Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 1.8 kg a Week
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Nikinski's Weight History
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