Weigh In record (no journal entry) for 01 May 2019
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65 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 39.48g | Prot: 98.59g | Carbs: 166.86g.
Breakfast: Pepaya, Regal Marie Biscuits, Ultra Milk Susu UHT Rasa Coklat. Lunch: Bakso Daging Sapi, Bango Kecap Manis, Udang, Sup Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Beras, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Bakpao, Regal Marie Biscuits, Pepaya, Pepaya, Sup Sayur Vegetarian (Disiapkan dengan Air), Udang. more...
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Gaining 0.1 kg a Week
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