Weigh In record (no journal entry) for 08 July 2008
|
91.2 kg
Lost so far: 9.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 15.12g | Prot: 160.98g | Carbs: 206.75g.
Breakfast: sprouts, veggie shreds, salsa, Japanese kelp powder, spirulina, nutritional yeast, spinach, onions, celery, garlic, cucumber, instant mashed potatoes, egg replacer, portabella mushrooms, avocado, dried chipotle pepper, sun dried tomatoes. Lunch: psyllium, acacia, wheat bran, rich chocolate protein energizer, spiru-tein. Dinner: salsa, veggie dogs. Snacks/Other: orange, nonfat cottage cheese, pringles. more...
|
|
3025 kcal
|
Exercise:
Elliptical Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|