Weigh In record (no journal entry) for 01 May 2019
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 97.55g | Prot: 92.36g | Carbs: 204.54g.
Breakfast: Ikan Lele, Tempe Mendoan, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Nasi Putih, Tempe Mendoan, Tahu Isi, Bakwan, Seblak. more...
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Losing 0.2 kg a Week
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