frimelda's Journal, 01 May 19

frimelda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2019

69 kg Lost so far: 3.8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

755 kcal

Fat: 27.97g | Prot: 54.62g | Carbs: 70.62g. Breakfast: Pisang. Lunch: Pangsit Polos, Keong, Nasi Putih, Ikan Tongkol Goreng. Dinner: Soto Ayam. more...

2463 kcal

Exercise: Hanging Laundry - 2 hours, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 20 hours. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

frimelda's Weight History

View Complete History

frimelda's Journal, 01 May 19

Submit a Comment

frimelda's Weight History